For a list of all exercise related classes and activities, visit our Active Aging page
Join Carla’s Walking Group
Mondays, beginning in June at 9:00 to 10:00 am
Join Carla for a leisurely, brisk walk for fresh air, socialization, and overall wellbeing. Our starting point will be the East End Park for the best parking location to walk in the village.
Please Note: Wear comfortable shoes and bring a water bottle.
Please ensure that The Thompson has your email address or phone number for notification on walking route changes or inclement weather days. Register in advance by contacting Carla at carla@thompsonseniorcenter.org.
Stay Active and Independent for Life (SAIL)
Presented in collaboration with the Dartmouth Health Aging Resource Center and held at The Thompson Center on Tuesdays and Thursdays, June 30 through August 20, 2026, 1:00 to 2:00 pm (16 Sessions)
SAIL is an evidence-based falls prevention exercise program that helps reduce the risk of a fall. This program involves one hour of aerobic, balance, strength, and flexibility exercises (available in standing and sitting form) set to fun music. Two textbooks will be provided for reference. For more information and to register, please contact the Falls Prevention Team at the Dartmouth Health Aging Resource Center at 603-653-3415 or email falls.prevention@hitchcock.org.
Tea and Memories
A Grief Support Group at The Thompson
3rd Friday of the Month
The group will hold space for individuals that have lost a loved one and would like to sit with friends in a supportive and loving circle of memory. If you have lost someone dear to you, please join us. Please register in advance.
Reflexology is Available at The Thompson!
Enjoy Reflexology to Relax, Rejuvenate, & Reboot Your Whole Body
$35 for 30 minute hand or foot treatment or $65 for 60 minutes
Tuesdays, July 7 & 28. Call to make your appointment
Certified Reflexologist Deborah Neuhof is resuming appointments at The Thompson. Experience Reflexology techniques and benefits to de-stress and promote a balanced, holistic well being.
Please wear loose fitting clothing and arrive a few minutes early to complete a health & disclaimer form.
Veterans Assistance Update
1:1 Assistance by Appointment
Veterans in the state of Vermont can get from $10,000 to $40,000 reduction on the assessed value of their primary residence. This is only for veterans with a 50% or more disability. Veterans can call the VA at 1-800-827-1000 and ask for a Summary of Benefits letter sent to your address. After receiving this letter contact the Montpelier Office of Veteran’s Affairs at 802-828-3379 and ask for a 2025 Property Tax Exemption for Eligible Veterans and Their Survivors form which is what is required for your local Assessors’s office. The Montpelier office will notify your local Assessors house of any exemption if you qualify. This application has to be completed before May 1st, 2026 to receive any benefits.
Questions can be directed to The Thompson Center VA Assistance volunteer, Tom Watson, at 802-282-2151. Tom can also help veterans with this application process.
Tech Appointments
We’re excited to welcome back one-on-one tech help sessions, thanks to the generous support of Emily Gibson from the Norman Williams Public Library.
Available Time Slots:
Thursday, July 16
- 10:30 – 11:00 AM
- 11:00 – 11:30 AM
Thursday, June 18 & July 30
- 2:00 – 2:30 PM
- 2:30 – 3:00 PM
Each session is 30 minutes long and space is limited — please call The Thompson to reserve your spot.
Foot Clinic
9:00 am – 2:30 pm. Towels are supplied.
Cost $40
Check the calendar for dates. Call Shari for your appointment
Beverly Sinclair has been a practicing registered nurse for 22 years and providing foot care service for older Vermonters for the past 8 years.
Carla Kamel, Community Care Coordinator
The Community Care Coordinator oversees outreach, resource navigation, and service coordination for individuals and families in our area. Carla assesses needs, creates individual tailored plans, links residents to appropriate programs, facilitates communication among service providers, and monitors follow‑up to ensure support is effective. By streamlining access to care and advocating for all community members, Carla plays a key role in improving overall health, stability, and quality of life. Carla meets people where they’re at. Home visits are encouraged. Carla can be reached at 802-779-6000 or email at carla@thompsonseniorcenter.org
Benefits Assistance
1st Tuesday of each month, 9:30am –12:30 pm by appointment
Senior Solutions Benefits Counselor, Liz Carey provides personalized support to help individuals navigate their benefits. Services include: Application assistance for 3SquaresVT in a SNAP food benefit, Seasonal Fuel Assistance, GMP Energy Assistance Program, and link you to other important benefit programs. Liz is available by appointment on the first Tuesday of each month. Call Shari to schedule your appointment, 802-457-3277.
Caregiver Support Group
with Carla and Co-facilitator Anne Marinello
In-person 2nd Tuesday of each month at 12:00 pm
Virtual participation still available upon request
Support and education can make a critical difference for family members and caregivers of patients with memory loss or disorders such as Alzheimer’s. Please join our confidential monthly support group on the 2nd Tuesday of each month, and share ideas, concerns, and constructive feedback with others facing similar challenges.
The HUB: Your Compassionate and Confidential Safety Net
Struggling to make ends meet? The HUB provides quick, confidential short-term financial assistance and connections to long-term resources. The goal is to prevent temporary setbacks from turning into something more serious. Whether it’s rent, heating, car repairs, or other essentials, we’re here to get you back on track.
We assist residents of Barnard, Bridgewater, Killington, Plymouth, Pomfret, Reading, and Woodstock. To apply, visit our website at apply.thehubneighbors.org , call 802-457-7214, or email apply@thehubneighbors.org.
The HUB is a Project of Woodstock Community Trust, a 501c3 organization.
Advance Directive Assistance by Appointment
Would your loved ones know your wishes about medical care if you were unable to speak for yourself? An Advance Directive spells out your wishes and appoints someone to represent you if you are not able. A trained and caring volunteer will take the time to explain this simple process. Call Shari at 802-457-3277.
HomeShare is working in our Community!
Homesharing is an innovative way for people to remain in their homes while receiving help and/or some additional income. The Thompson Aging at Home program’s collaboration with HomeShare Vermont is now entering its third year! With our latest expansion into all of Windsor and Windham Counties, there will be even more opportunities to create compatible homeshare matches. Currently, HomeShare hosts receive an average of $380 in rent and 8½ hours of help each week from their guests. Contact Shari at sborz@thompsonseniorcenter.org or 802-457-3277 to learn more about homesharing or to schedule a presentation for your group or organization.