Gentle Yoga – Come Try This Class
Offered by Yoga Instructor, Kathryn Mills
Wednesdays, 1:00-2:00 pm
Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced seated, standing, and reclining poses focusing on developing/increasing alignment, strength, balance, and flexibility. Modifications are offered and props are optional. No experience or flexibility required. Bring a mat if you have one, and a blanket if you like.
Pre-registration is required by calling The Thompson.
Tai Chi is Great in the Winter
via Zoom in January
Our two Tai Chi classes will continue, starting on Wed., January 5, with instructors Anne Bower and Jane Philpin offering supportive instruction. Cost is $3 per class, payable to the Thompson.
Wednesdays 9:30-10:30–Introduction to Tai Chi. We use a short form based on Sun style, with
participants choosing whether to sit or stand (or some mix). This form is easy to learn and helps improve your balance, coordination, alignment, relaxation, focus, and serenity.
Wednesdays 10:40-11:40–Sun 73 Forms. This longer and more challenging form is great for those who already have some tai chi experience. We take our time and enjoy the opportunity to move in
various directions, improving balance, memory, concentration, posture too.
If we have to cancel in-person classes for any reason, Anne will contact you on Tuesday by 5 p.m. and substitute a Zoom class at the same time as the regular class would have been; she will provide the link in her message.
Strength, Stretch & Stability Via Zoom
Led by Liz Hatfield, Certified Fitness Trainer
Tuesday & Thursday, 10:30 am – 11:30 am
Join this class. Move your body and feel physically, mentally and emotionally better.
For information on how to access the Zoom classes, contact Liz directly at 802-522-9273 or email at ebhatfield@aol.com
Bone Builders Meets Tuesdays and Thursdays at The Thompson at 3:00 pm
Please bring your weights and water bottles and continue to sign in at the kiosk in the front lobby.
Try Pickleball
If you are interested in playing pickleball at the Woodstock Courts on Vail field, please contact Bill Corson at billcorson59@gmail.com.