Join us For a Walk!
Mondays, 11:00 am for a 45 minute walk
The walk will begin promptly at 11:00 am and please allow extra time for downtown Woodstock construction traffic.
Meet at East End Park, Maxham Meadow Way, adjacent to the Ottauquechee River
Carla Kamel’s walking group has gotten a great response! Join her for a leisurely, brisk walk for fresh air, mindfulness, and overall wellbeing. Walks can be expanded and varied depending on interest. Ample parking is available. Bring a friend!
Please Note: Masks will be required at all times. Wear comfortable shoes and bring a water bottle. On inclement weather days, please call or email The Thompson Senior Center in the morning for updates. For further information call The Thompson at 802-457-3277 or email sborz@thompsonseniorcenter.org.
Late Spring Tai Chi Classes with Anne Bower
Mondays via Zoom: 9:30 am Fall Prevention Tai Chi; 10:30 am Sun 73 Forms; 11:30 am Yang 24 Forms
Wednesdays in The Thompson Tent with new flooring! Beginning Wednesday, June 2: 9:30-10:20 am Fall Prevention Tai Chi; 10:30-11:20 am Sun 73 Forms; (prior knowledge of Fall Prevention Tai Chi is required) 11:30 am-12:20 pm Yang 24 Forms
No classes Tuesdays, or Thursdays
Fridays at the bandstand in Lyman Park (White River Junction): 9:30 am Fall Prevention Tai Chi; 10:30 am Sun 73 Forms; 11:30 am Yang 24 Forms
Contact Instructor Anne Bower for more information (anniebower@yahoo.com; 457-2877) Zoom links will be provided at registration with The Thompson. All participants entering the building must wear face coverings, sanitize hands, and log in to My Senior Center at the kiosk to complete the health screening before entering activities for the day.
Strength, Stretch & Stability Via Zoom
Led by Liz Hatfield, Certified Fitness Trainer
Tuesday & Thursday, 10:30 am – 11:30 am
Motion is Lotion! Now is the time to focus on ourselves. We must stay positive and strong. In the short term, exercise can help the immune system find and deal with pathogens, and in the long term, regular exercise slows down changes that happen to the immune system with aging, therefore reducing the risk of infection.
Join this class, move your body and feel physically, mentally and emotionally better.
For information on how to access the Zoom classes, contact Liz directly at 802-522-9273 or email at ebhatfield@aol.com
Bone Builders in the Thompson Tent!
Tuesdays and Thursdays, 3:00 pm
We welcome you back to our outdoor class led by Althea. Covid-19 screening questions will now be on our front lobby computer where you will sign-in prior to class. Please bring your weights and water bottles.
Chair Yoga
There will be no Thompson chair yoga classes in the month of June but Instructor Linda Harvey is looking for your feedback for summer instruction. Please email Linda at: llharvey56@gmail.com to offer your opinion on zoom versus in person instruction in The Thompson tent, feedback as a student of hers, and what you would like to accomplish from her yoga instruction.
A warm, rainy day-this is how it feels when friends get together. Friend refreshes friend then, as flowers do each other, in a spring rain. -Rumi